9 Best Exercises for Senior Citizens – An Easy Guide to a Better Fitness

exercises for senior citizens

Are you stressed over your increased weight and the impacts it’s having on your health? Are you tired of sitting in front of the television all day thinking about the celebrities your age having fitness routines? Is your body getting rigid and lethargic by sitting and sleeping all day? If yes, then keep reading forward, … Read more

Things You Must Know About Parents And Senior Citizens Bill

Parents and senior citizens bill

The maintenance and welfare of parents and senior citizens bill, 2019 was introduced in Lok Sabha by the minister of social justice and empowerment, Mr Thawarchand Gahlot. The bill amends the maintenance and welfare of senior citizens and parents including biological, adoptive and step-parents. It ensures their basic needs, safety and security, establishment, management and … Read more

Easy yoga for senior citizens and how to do them!

Cheerful old couple doing yoga together

Yoga for senior citizens is as important as it is for young people. Yoga for seniors is extremely beneficial as it gives them a sense of security- in their minds as well as physically. Yoga is much much more than physical exercise. It is not about the asanas or poses. Yoga helps in strengthening mental … Read more